Doctors Reveal That Eating Bananas in the Morning Might Be Doing the Opposite of What You Think — Why This Common Breakfast Habit Could Spike Blood Sugar, Drain Your Energy, and How to Still Enjoy Bananas Safely Without Harming Your Health or Digestion
For decades, breakfast tables have been dominated by the comforting image of a banana. It’s bright, portable, and seemingly harmless—a quick, sweet way to start the day. Nutrition guides praised…